the 1st day

'Give up every single reaction, which we merely need for the sense of individuality. Give no name, no estimation to whatever occurs on your mind. Refer to no imagination, no memory, but just see what is happening. Because the sense of individuality is exactly what we need to give up to reach the liberated status, or satori. Relax. Let it go.'

-Swami Visuwarupananda, 2017.08.17